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12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass
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12 Week Exercise program: Full Body Weight & Fr... 1653614587 Book Cover

12 Week Exercise program: Full Body Weight & Fr...

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Edition Description

This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym...

Edition Details
Format:Paperback
Language:English
ISBN:1653614587
Format: Paperback
Condition:
$
13.12
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