12 Steps to Quit Alcohol for GOOD!

By Optima Health

Break free from alcohol-one step at a time.

12 Steps to Quit Alcohol for GOOD is a practical, compassionate guide to overcoming alcohol dependency and reclaiming your life. Whether you're just beginning your journey or looking to maintain long-term sobriety, this book walks you through a comprehensive, step-by-step plan rooted in science, mindfulness, and personal empowerment.

Each chapter focuses on a vital stage of recovery-from understanding your triggers and building a support network to setting realistic goals, managing cravings, and celebrating milestones. You'll gain actionable tools to develop healthier habits, strengthen emotional resilience, and design a lifestyle that supports lasting sobriety.

Written with clarity and encouragement, this book is more than a recovery roadmap-it's a life-changing toolkit to help you stay focused, stay strong, and stay free.

• Format: Paperback
• Language: English
• ISBN: B0F85MJW28
• ISBN13: 9798283075648
• Release Date: May 2025
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"