12-Month Habit Tracker

By Yukie Matsushita

"A nail is driven out by another nail, habit is overcome by habit" - Latin proverb The way to break a bad habit is to replace it with a good one, but even a simple habit is not easy to acquire. Whatever the reason, you forget, or skip, and don't do it. I find that writing it down on paper is a powerful tool for remembering "things to do". Building a new habit needs discipline and willpower. The "12-Month Habit Tracker" will help you. How to use "12-Month Habit Tracker." 1. First, DECIDE which new habit you want to form. 2. Second, WRITE IT DOWN. 3. Third, check the journal every day and MARK your progress. (Check a box and measure it on the graph; if you are using the latter method, join up the dots to visualize your progress). 4. Fourth, very important, REWARD yourself every month to encourage your new habits. The "12-Month Habit Tracker" is like a ready-made" bullet journal. It will save time to draw check boxes yourself. And you can get right to building good habits. The Habit Tracker is ideal for people who use a bullet journal.

• Format: Paperback
• Language: English
• ISBN: 0464691338
• ISBN13: 9780464691334
• Release Date: November 2021
• Publisher: Blurb
• Length: 44 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 8.0" x 10.0"