12 Heartfulness Coach Sessions for Coaches and Individuals

By Barbara Schnarr

What if the clarity, peace, and connection you've been searching for have been within you all along?

In a world that constantly pulls you outward-into busyness, distraction, and overthinking-it is easy to lose touch with your inner voice. You may find yourself living on autopilot, disconnected from what truly matters, or unsure how to slow down and reconnect.

This book is your invitation to return to your heart.

The Heartfulness Coaching Journey is a 12-week guided experience designed to help you reconnect with yourself, deepen your awareness, and live with greater presence, clarity, and compassion. Whether you are navigating personal growth or supporting others as a coach, this book offers a grounded, practical path back to what is real and meaningful.

Through a carefully structured weekly journey, you will explore essential themes such as:

Awareness and intentionPresence and emotional connectionLetting go and inner releaseLove, gratitude, and meaningful connectionInner peace and resilienceCourage, communication, and authentic expressionIntegration and living heartfully in everyday life

Each week includes:

Thoughtful guidance to deepen understandingSimple, powerful practices you can apply immediatelyJournaling prompts for self-reflection and clarityReal-life integration tools to support lasting change

This is not a book about fixing yourself or striving to become someone new. It is a process of remembering who you already are beneath the noise-steady, wise, and fully capable of living a heart-centered life.

This book is for you if: You feel disconnected from yourself and want to reconnectYou are seeking more peace, presence, and emotional balanceYou want a structured yet flexible path for personal growthYou are a coach, therapist, or facilitator looking for a heart-centered frameworkYou are ready to slow down, reflect, and live with greater intention

You do not need to be perfect.
You do not need to have it all figured out.

You only need a willingness to pause... and listen.

Your heart already knows the way.

• Format: Paperback
• Language: English
• ISBN: B0GXXZY5P5
• ISBN13: 9798258150042
• Release Date: April 2026
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"