112 Days To Get Your Shit Together - Habit Tracking Journal: Motivational Habit Stacking Tracker - HABIT TRACKING JOURNAL, 118 pages, 8.5 x 11

By Phoenix Transformation Books

Habit Tracking Journal

This interactive 112 day guide will help you create and stick to building positive and productive habits. This is enough to keep you on track for 16 weeks

The book is broken down in to 4 phases. Each phase consist of 4 weeks each to build your habits in easily achievable increments. Each week consists of 7 questions and lists and 4 trackers that can help you follow up to 4 habits a week. The journal also incorporates a daily habit of gratitude within these 7 questions so you can focus on the happier things when things can get tough when changing a bad habit into a new one. After each 4-Week increment is finished you are given a pep talk and an inspiring quote as you enter into the next phase.

At the end of the book there a number of habit trackers that you can continue to use after the 112 days are over. There are 21-Day trackers (micro-habits), 6-Week trackers (short-term) and 12-Week trackers (long-term) for you.

Buy one for a family member or friend and go on a journey together

118 pages in total printed on white paper8.5" x 11" sizeSoftcover SpinePaperback Cover

• Format: Paperback
• Language: English
• ISBN: 1072680572
• ISBN13: 9781072680574
• Release Date: June 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"