101 Total Body Dumbbell Workouts: Build Strength, Burn Fat, and Transform Your Body with Simple Exercises for Every Fitness Level

By Dominique Myers and Erik Myers

Transform your body with just one piece of equipment-dumbbells.

This book contains 101 full-body dumbbell workouts designed to help you burn fat, build muscle, and boost strength-all from the comfort of your home or gym. Each workout is written to challenge your entire body in just 20-30 minutes, with progressions for every fitness level.

Inside you'll discover:

101 unique total-body dumbbell workoutsBeginner to Expert progressions to match your fitness journeyBalanced routines targeting strength, endurance, and conditioningScalable sets and reps-adjust dumbbell weight, reps, or rest for your level

Whether you're short on time, building a home gym, or looking for fresh new routines to stay motivated, this book gives you everything you need to stay consistent and strong.

• Format: Paperback
• Language: English
• ISBN: B0FR328XCW
• ISBN13: 9798265189523
• Release Date: September 2025
• Publisher: Independently published
• Length: 106 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"