101 Essential Tips: Relaxation

By Nitya Lacroix

Book Overview

This book takes a holistic mind and body app roach to relaxation, with photographs to illustrate the tech niques, and including a questionnaire to allow readers to as sess their stress levels, and a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0789427753
• ISBN13: 9780789427755
• Release Date: March 1998
• Publisher: Dk Pub
• Length: 72 Pages
• Weight: 0.30 lbs.
• Dimensions: 7.3" x 0.3" x 5.5"

Customer Reviews

Learning to relax

Relaxation tells its tale simply and with good illustrations. It is suitable for men or women, easy to understand, and very helpful in our stressful world. The printing and graphics are exceptional making it a pleasure to read, but the contents when put to use are invaluable.