101 Defensive Drills V1

by Bill Arnsparger and James A. Peterson

101 drills to improve virtually every aspect of individual defense. Includes warm-up, agility, footwork, conditioning, blow delivery, reaction, read, tackling and sudden change drills. Large, easy-to-read diagrams and coaching pointers accompany each drill.

• Format: Paperback
• Language: English
• ISBN: 1585182990
• ISBN13: 9781585182992
• Release Date: June 2001
• Publisher: Coaches Choice Books
• Length: 124 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"