101 Chair Exercises for Seniors: Daily Routines to Build Balance, Improve Mobility, and Have Fun (Keeping the brain sharp for elderly)

By Phillip Willis

Discover the secret to staying strong and flexible as a senior using unique chair exercises. Are you a senior looking to build your health? Are you in search of basic yet effective chair exercises? Do you struggle to perform your daily routines? Chair exercises are excellent for building and maintaining your physical and mental well-being. With chair exercises, you will learn safe yet powerfully effective ways to improve flexibility and enhance energy levels. This book gives you access to a hundred and one of the safest and most effective chair exercises you could ever find. Take a step back as you dive in to discover practical guides and customized chair techniques to suit only you. This book teaches you that age is not a barrier to achieving good physical health. In this book, you will: Discover unique arm and shoulder strengthening techniques Discover amazing daily routines to help build balance Learn flexibility and stretching chair exercises Learn new ways to stay active outside the chair Master improving your cardiovascular health Learn amazing posture for your back strengths It might be overwhelming to stay fit and keep a healthy lifestyle at an old age. But with the chair exercises outlined in this guide, you'll discover that there are no limitations to living and sustaining the independent lifestyle you've always longed for. With the diverse techniques outlined in this book, you will finally be guided with safety and practicality on this journey you're about to begin. Click the " Add to Cart " button now to begin this beautiful journey into freedom and health.

• Format: Paperback
• Language: English
• ISBN: B0CD116D7W
• ISBN13: 9798853959019
• Release Date: July 2023
• Publisher: Independently published
• Length: 188 Pages
• Weight: 0.76 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"