101 30-Minute HIIT Workouts: Burn Fat, Build Strength, and Boost Endurance with Quick, Powerful Routines for Every Fitness Level

By Dominique Myers and Erik Myers

101 30-Minute HIIT Workouts:

Transform your body and mind in just 30 minutes a day

This powerhouse collection of 101 unique HIIT (High-Intensity Interval Training) workouts is designed to help you burn fat, build strength, and boost endurance-no matter your fitness level. From beginner-friendly routines that focus on form and confidence, to expert-level challenges that push your limits, this book gives you everything you need to keep your workouts fresh, exciting, and effective.

Inside you'll discover:

101 different workouts-never repeat the same routine twiceScalable routines from Beginner → Intermediate → Advanced → ExpertTime-efficient 30-minute formats-perfect for busy lifestylesBodyweight and equipment options (dumbbells, kettlebells, jump rope, etc.)Fat-burning, muscle-building, and heart-pumping circuits

Whether you're training at home, in the gym, or on the go, these battle-tested HIIT sessions will help you break through plateaus, stay consistent, and achieve results you can see and feel.

You don't need hours in the gym-you just need 30 minutes of focus, intensity, and effort.

• Format: Paperback
• Language: English
• ISBN: B0FR26RBX1
• ISBN13: 9798265103772
• Release Date: September 2025
• Publisher: Independently published
• Length: 104 Pages
• Weight: 0.34 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"