1000 Ideas: For Better Mental Health: Small steps. Big shifts. A thousand ways to feel better.

By Mr Sam Raven

Mental health isn't just about surviving-it's about finding ways to thrive, one small shift at a time. 1000 Ideas: For Better Mental Health is your everyday guide to emotional balance, resilience, and inner peace. Whether you're looking to build healthy habits, manage stress, boost your mood, or simply feel a little more grounded, this book offers bite-sized inspiration for every kind of day.

From mindfulness practices and self-care rituals to creative outlets, boundary-setting, and science-backed coping tools, each idea is designed to be practical, compassionate, and doable-no matter where you're starting from. Flip through when you need a boost, a break, or a gentle reminder that you're not alone.

• Format: Paperback
• Language: English
• ISBN: B0FGTQVJ5K
• ISBN13: 9798291017593
• Release Date: July 2025
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"