100 Workouts to Crush the Skierg

By Steven Arms

Looking for new workouts for the skierg? 100 Workouts to Crush the Skierg is for athletes who want to become masters of the skierg, but it's also for people who simply want to add variety to their training routine. It's for the person who enjoys regular exercise, and also for the most hard-core fitness fanatic. It's for garage athletes, crossfitters, and cross country skiers. The skierg is one of the best full body training machines out there. It offers athletes a full body, low impact, high intensity workout that builds both aerobic capacity and anaerobic strength. But coming up with workouts for the skierg is surprisingly difficult. There's always the standard 2k, 5k, and 10k, but if you only do these "bread and butter" workouts, the skierg can quickly become wearisome and boring. Having many workouts to choose from helps to keep things fresh and exciting on your skierg machine. In this book, you'll discover over 100 interval based workouts divided into 9 different categories: Intervals by distance Intervals by time Intervals by calories Variable intervals Long workouts Skierg + work Multierg workouts Partner workouts Game workouts 100 Workouts to Crush the Skierg is the premiere training book for the Concept 2 skierg, and is a helpful resource for any skierg enthusiast. For more information about the book and the author, visit vikingergchallenge.com

• Format: Paperback
• Language: English
• ISBN: B09Q6LZRM9
• ISBN13: 9798797817598
• Release Date: January 2022
• Publisher: Independently published
• Length: 54 Pages
• Weight: 0.20 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"