100 Mini Band Exercises (100 Exercises)

By Marcy Emilio CPT

100 total body exercises with mini resistance bands (or loops). No repeats. Each exercise includes instructions, what it works and recommendations on resistance level, sets and reps as well as photo demos. These exercises are intended for all levels, beginner through advanced. No extra equipment is necessary. Just mini bands. Endless workout combinations for all abilities that work the entire body.

• Format: Paperback
• Language: English
• ISBN: B0CSGLR7WH
• ISBN13: 9798875952807
• Release Date: January 2024
• Publisher: Independently published
• Length: 101 Pages
• Weight: 0.72 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"