100 Essential Pad Drills for Kickboxing & MMA

by Matthew Chapman

100 Essential Pad Drills for Kickboxing & MMA includes all the fundamental pad drills needed to master the basics of both Kickboxing and MMA. It explains the how and why of pad holding and contains... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1621419975
• ISBN13: 9781621419976
• Release Date: February 2013
• Publisher: Booklocker.com
• Length: 148 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.3" x 8.3" x 11.0"