100+ Easy and Satisfying Recipes without Gluten: How to make food gluten-free

By Sana Rehman

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.As it turns out, it does not. There is no evidence to support that a gluten-free diet leads to weight loss. In some cases, a gluten-free diet can actually lead to weight gain. People with celiac disease who go gluten-free can easily gain weight once they start a gluten-free diet.Wheat, rye, and barley are the major foods that need to be avoided while following a gluten-free diet. Gluten is also commonly added to processed foods, such as canned and boxed items. Furthermore, some grains, such as oats, may be cross-contaminated with gluten, depending on where they were processed.

• Format: Paperback
• Language: English
• ISBN: B09TDPTKF2
• ISBN13: 9798423069261
• Release Date: January 1
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"