100 Days To Nurture Self Love; A Safe Space To Challenge Negative Self Talk And Reconnect With Your Strength

By Abernethy James and The Self Blossom

Journaling For Self-Love

This self-paced journal will help you develop a better understanding of yourself, your experiences and your subconscious thoughts that may be affecting your ability to live in your present life and know yourself fully. Over 100 days of journal prompts, questions, and activities you will be invited to practice positive self-talk, self-reflection, goal setting, and storytelling in a way that will challenge negative thinking and help you reframe how you view your struggles, yourself, and your world.

Affirmations have the power to help us:

structure positive thinking patternsreprogram old stories of our selfact out positive behavioursfeel motivatedbecome more self-aware develop a hopeful mindsetexpress our true desiresimprove our outlook on lifebe in control of our own narrativechallenge negative self-beliefdefine our own successovercome self-sabotage

Affirmations can "rewire" our brains to break negative thought patterns. The more you can consciously choose your thoughts, the better your life can be. Our thoughts and beliefs shape both our perception and experience of ourselves and the world around us. Negative thoughts, such as "I am not good enough" or "I can't do this" may cross our minds so frequently that we begin to recognize them as facts and no longer question the possibility that things could be different.

In this journal, you will find 9 themes inviting you to reconnect with your story, your thoughts, and your feelings in a gentle, sometimes challenging, but always nurturing way. When we show up for ourselves, we begin the healing journey.

"and here you are, being your most courageous self, learning that everything you are is so worth loving"

Each journal prompt is un-dated and broken down into sections, allowing you to focus on your different emotional needs and how you feel on that particular day. These prompts are designed to help you work through areas of emotional blocks and challenge your thinking in a wide variety of areas in your life.

This self-paced journal will help you develop a better understanding of yourself, your experiences and your subconscious thoughts that may be affecting your ability to live in your present life and know yourself fully. Over 100 days of journal prompts, questions, and activities you will be invited to practice positive self-talk, self-reflection, goal setting, and storytelling in a way that will challenge negative thinking and help you reframe how you view your struggles, yourself, and your world.

• Format: Paperback
• Language: English
• ISBN: 0645242802
• ISBN13: 9780645242805
• Release Date: November 2021
• Publisher: Self Blossom
• Length: 200 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 6.1" x 9.2"