You were not handed an instruction manual. Most of what you believe about yourself was installed early, by people who were guessing, and you have been living from it ever since.
100 Days From Today is not a book to read and shelve. It is a hundred days of work, five minutes at a time. Each day brings one short lesson, one question you answer in writing, and one affirmation you carry with you - moving in sequence through the eight areas that decide how a life actually feels: peace of mind, money, health, work and creativity, family, intimacy, friendship, and purpose.
The order matters. You cannot change what you cannot yet see, so the early days are about awareness - of your ego, your beliefs, your fears, the patterns you inherited and never questioned. Only then does the work turn to vision, goals, momentum and the long ordinary effort that gets you there.
Dr. Galit Goldfarb writes from the far side of the material. She spent sixteen years inside an eating disorder, survived cancer, raised two disabled daughters, came through two marriages and real poverty, and built a business because no one would employ her. These are the lessons she wishes someone had handed her at the start.
One hundred days from today, you will be someone. This book is about deciding who.