100 Conditioning Workouts for the Modern Viking

By John Sheaffer

This book contains one hundred diabolical conditioning workouts from the mind of Johnny Pain of Greyskull Barbell Club. This is the ultimate "Greyskull Approved" collection of nasty sessions to plug in to your training. Build iron lungs and a rock hard body, and get into true pillaging conditioning with this "recipe book" for world class fitness from one of the best in the industry.

• Format: Paperback
• Language: English
• ISBN: 0615683657
• ISBN13: 9780615683652
• Release Date: August 2012
• Publisher: VIllain Publishing
• Length: 122 Pages
• Weight: 0.79 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"