100 Actions to Really Love You: Practical psychology to rediscover yourself and be reborn

By Sofia Lariani

00 Actions to Really Love You Practical psychology to rediscover yourself and be reborn Do you feel stuck, confused or too far from who you really are? Do you need to put yourself back at the center, but don't know where to start? This book is your travel companion: concrete, profound, transformative. It is not a simple book to read. It is a path to be experienced. What you will find in this book: 100 psychologically grounded actions, divided into 6 thematic sections (values, emotions, presence, body, relationships, vision) Practical exercises, accessible and immediately applicable in your daily life References to studies, theories and models of modern psychology (Jung, Frankl, Rogers, Dweck...) Reflective writing and self-coaching cues to work on you Author's quotes and motivational reflections that accompany each section A path for women who want: Rediscovering their identity with clarity and courage Learning to manage emotions, self-talk and stress Building healthy relationships, with clear boundaries and an open heart Taking care of the body with respect and presence Giving a new and authentic direction to one's life "Really loving you is not a point of arrival. It's a choice you can make every day. This book shows you how." Perfect for you if: You are in a phase of personal change, growth or rebuilding You need a practical but empathetic, scientific yet accessible guide You want a tool that will take you through time, without pressure You are looking for inspiration, direction and new tools to live with more intention Don't wait until you feel ready. Start where you are. 100 Actions to Really Love You will guide you step by step, towards a stronger, freer and brighter version of you.

• Format: Paperback
• Language: English
• ISBN: B0F6CW3M2Y
• ISBN13: 9798281293839
• Release Date: April 2025
• Publisher: Independently published
• Length: 125 Pages
• Dimensions: 9.0" x 0.3" x 6.0"