10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition

By David H. Barlow

Book Overview

We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0199917531
• ISBN13: 9780199917532
• Release Date: March 2014
• Publisher: Oxford University Press
• Length: 130 Pages
• Weight: 0.95 lbs.
• Dimensions: 10.9" x 0.4" x 8.5"