10 Ready-To-Use Guided Meditation Scripts for Self-Compassion and Self-Love

By Emma Walsh

Be warm and supportive when confronted with the imperfection of life.

In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.

Here are the sessions in this book:

1) Accepting emotions with compassion

2) Compassionate self-talk

3) Connecting with inner wisdom

4) Cultivating self-love

5) Embracing Imperfection

6) Nurturing inner child

7) Self-compassionate affirmations

8) Self-compassion break

9) Self-compassion in difficult times

10) Self-forgiveness meditation

Start reading them immediately, and experience how kind and understanding of yourself you'll become

Read now.

• Format: Paperback
• Language: English
• ISBN: 9198935550
• ISBN13: 9789198935554
• Release Date: June 2024
• Publisher: Self Love and Positive Thinking
• Length: 52 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"