10 Minute Guide to Stress Management

by Jeff Davidson

The 10 Minute Guide to Stress Managemnet offesr simple, practical help for busy people who need fast results. Through goal-oriented, 10-minute lessons, you learn all the skills you need to live and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0028639952
• ISBN13: 9780028639956
• Release Date: November 2000
• Publisher: Alpha Books
• Length: 166 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.5" x 8.2"

Customer Reviews

A little book for everyone

If you're facing some kind of stress, and who isn't these days, this book represents a useful purchase. It's only 176 pages, but there's a lot in those pages. Most of what you need is contained right here. There is good info on stress at work, stress with co-workers, stress with relatives, stress about goals, money and other key topics. The chapters are divided up so you can finish each one without getting stressed out in the process!

simple and easy

sometimes it takes a simple review of common sense to be reminded that we not always act accordingly

Letter from author

Welcome to the Ten-Minute Guide to Stress Management. Although, you've read other stress management books, this one is different: 1) It's slim, very slim, because you don't have a lot time to wade through voluminous text 2) It offers the essence of what you need to effectively manage stress 3) Instead of chapters, there are lessons, each designed to give you key background information and action oriented tips 4) Each lesson only takes about ten minutes to complete In this book, you'll learn about the nature of stress, why it's so subjective, what happens to your body when you're stressed, how to stay in control more often, and how to minimize the effects of stress in general. You will also learn about the critical need for sleep and staying balanced, how to avoiding the over-spend/over-work syndrome, and how to limit the effects of procrastination. The overarching goal will be to keep stress at acceptable levels, be more effective in handling pressure-packed situations, and in general, keep your career and life in balance. You will not have to endure: * Long lists of steps you have to take * Complicated maneuvers * Steadfast rules that really don't address the challenges you encounter Instead, without much effort, you'll learn simple but effective techniques for staying in control in situations that might otherwise throw you out of kilter. And, the techniques presented can all be adapted to better prepare you for the situation you face. Every lesson is geared to take only a short time so that you can complete each lesson in about ...ten minutes. This whole program will take less than three hours, and can easily be completed in a matter of days. Yours Truly, Jeff Davidson