10 Day Guide to Meditation

By Lakeisha Robinson and Unveiled Luxe Co

Meditation is a technique that helps you develop mindfulness and concentration. It's a way to train your mind to be more aware of the present moment and to create a sense of inner peace. By regularly practicing meditation, you can gain better control over your thoughts and emotions, leading to improved mental well-being and a greater sense of self-awareness.

• Format: Paperback
• Language: English
• ISBN: B0CMTLTK6R
• ISBN13: 9798868964985
• Release Date: October 2023
• Publisher: 10 Day Guide to Meditation
• Length: 26 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"