10 ADHD HACKS to help you make it through the day: A guide for people with ADHD and their friends (ADHD - Empowerment Series)

By Sabine Wedemeyer

Are you getting lost in all the jargon and self-help books for ADHD? Do you want a quick referral guide? Unlike other self-help books, this book offers unique and accessible coping strategies that can be immediately put into practice. If you are diagnosed with ADHD or simply have too much stress in your life, if your friend or partner is suffering from ADHD - find some brief ideas to break the vicious circle right now. This book is not a long-term strategy book. It will not overwhelm you with long sentences and exhausting explanations--it will name the situation and give you a couple of tips on how to cope with it right here and now. Included in this book: Time-blindness Mastering Focus and Attention Emotional Regulation Impulse Control Building a Support Network If you think this is all too easy, remember that the author is talking from their own and their friends' experiences, and the book is laid out in an easy-to-reference and easy-to-read style. With this book, you won't find yourself lost in lengthy chapters and complex explanations. It's designed to be straightforward and user-friendly, making it a handy reference guide for your daily life. If that sounds interesting, then scroll up and click the "buy now" button.

• Format: Paperback
• Language: English
• ISBN: B0D5V9KZGF
• ISBN13: 9798327091306
• Release Date: May 2024
• Publisher: Independently published
• Length: 54 Pages
• Weight: 0.27 lbs.
• Dimensions: 8.5" x 0.1" x 5.5"