1% Daily: How Tiny Habits Transform Your Life

By Marcus Sterling

What if one small choice today could quietly reshape the rest of your life

Most people try to change their lives with big goals, strict plans, and intense bursts of motivation. Then real life shows up. Energy dips, routines slip, and the old patterns return. The result is the same painful cycle of guilt, disappointment, and feeling stuck.

1% DAILY offers a different path. Instead of chasing dramatic change, this book shows you how tiny daily habits create lasting transformation in your mind, your behavior, and your identity. You will discover how one simple action repeated each day builds confidence, clarity, and quiet strength that does not depend on willpower.

Grounded in clear psychology, practical stories, and simple tools, 1% DAILY is a guide for real people with real lives, not perfect schedules.

Inside you will discover

Why small wins matter more than big breakthroughs and how to use them to escape the all or nothing trap that keeps you stuckHow to design tiny habits that fit your actual life so you keep moving forward even on busy, stressful, or low energy daysThe simple habit loop that runs most of your behavior and how to gently rewire it so your automatic choices start working for youHow identity shapes every habit you keep or break and a clear process to become the kind of person who follows throughWhat to do when you miss a day so a small setback never turns into a full collapse of your progressHow to create one or two keystone habits that quietly improve your focus, energy, relationships, and emotional health at the same time

Each chapter ends with simple actions you can apply the same day. No complex systems, no perfection pressure, only practical moves that respect your current season of life.

This book is for you if

You are tired of starting strong and quitting after a few weeksYou feel overwhelmed by big goals and want a gentler, smarter approachYou want to grow in discipline without losing your peace and joyYou know you are capable of more but need a clear structure to move forward

About the author

Marcus Sterling writes with clarity, warmth, and deep belief in the quiet power of daily growth. His work helps readers trade pressure for progress and build lives shaped by small consistent change.

If you are ready to stop restarting and begin building a life that improves one small choice at a time, scroll up and order your copy of 1% DAILY today.

• Format: Paperback
• Language: English
• ISBN: B0G4CW2RFV
• ISBN13: 9798276442815
• Release Date: November 2025
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"