0 Days Off tells the inspiring story of Edward Stevenson's battle with chronic pain which he endured for more than 4,000 days consecutively before learning how to reduce it. Each day was a struggle but each day was also a lesson and Edward studied every type of diet, therapy and physical training method he could find. He now shares his wisdom of everything he learned in 0 Days Off to help others find purpose in adversity. Although Edward's story is one of struggle, it is also one of hope and inspiration as he achieves more in life because of his pain than he ever would have without it. Whether there is an interest in personal health, self development, nutrition, mindfulness, exercise or any other area of life, this book contains it all. "If you think fear is bad, wait until regret kicks in".
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