?????? ???? ????? [Chinese]

By 刘晨曦

You've worked so hard for everyone else's approval, but you've left yourself out entirely. 你的奋进为了别人满意的一切，唯独没有你自己。 Many people spend their entire lives with their true selves sealed away-sealed by their family of origin, sealed by obsessive attachments in love, sealed by social conditioning. They never truly express themselves, never release their own powerful energy, never experience what it means to live creatively or to love without repression. The family of origin, intimate relationships, and social conditioning are the three layers of the shell that trap the self. Break through each shell-egg by egg-think critically and independently, shatter and then rebuild, be reborn, grow, and seek true spontaneity, autonomy, and authentic happiness. Drawing from the author's own transformative experiences, this book focuses on themes of growth and emotional hot topics, grappling with an ultimate question: How can one truly be oneself? The answer is-follow the call of your heart, put yourself first, grow boldly, and be true to who you are. How to live happily alone, what kind of money mindset is suitable, what to do to enrich yourself, and how to turn your thoughts inward-these are the four foundations of becoming yourself. Energy, emotions, time, social life, and desires-these are five essential dimensions for managing our lives. Three layers to break through, four foundations, five dimensions-reshape yourself, be reborn, and become your own person. 很多人的真实自我一辈子都在封印中，被原生家庭封印，被情爱执念封印，被社会规训封印，从未真正表达，释放自我强大的能量，感受如何富有创造力地活着，如何毫不压抑地去爱。 原生家庭、两性关系、社会规训是三层困住自我的壳。蛋壳一一打破，批判独立思考，破碎后再重塑，新生，成长，寻找真正的自发、自主、自我的快乐。作者结合自身蜕变经历，聚焦成长、情感热点，扣问一个终极命题：如何才能做自己？那就是--遵从内心的呼唤，先让自己满意，勇敢成长，认真做自己！ 如何独居而快乐，哪种金钱观是适宜的，做什么事去充实自我，如何重心向内思考，这是成为自己的四个基础。能量，情绪，时间，社交，欲望，这是管理我们生命重要的五个议题。三次打破，四个基础，五个议题，重塑新生，成为自己。

• Format: Paperback
• Language: Chinese
• ISBN: 7519912035
• ISBN13: 9787519912031
• Release Date: January 2022
• Publisher: ?????
• Length: 230 Pages