Result: If one practices the yoga with the mantra mentioned in the book continuously for 1 year under the guidance of a Guru, one will get health; if one does it for 9 years, biological aging will stop; if one does it for 12 years, old age will not come at all; if one does it for 19 years, the body will stabilize at the age of 24; if one does it for 24 years, one will achieve wishful-death.