The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People

By Melissa Eisler

Book Overview

Anyone and everyone can benefit from a mindfulness practice-especially those with busy minds, demanding schedules, and Type A tendencies. Actually, Type As have a lot more to gain from mindfulness and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 153043937X
• ISBN13: 9781530439379
• Release Date: January 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 212 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 5.2" x 8.0"