The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition) [Large Print]

By Evelyn Tribole

Many people overeat due to stress, intense emotions-or even out of boredom Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038735939
• ISBN13: 9781038735935
• Release Date: June 2025
• Publisher: ReadHowYouWant
• Length: 500 Pages
• Weight: 1.38 lbs.
• Dimensions: 1.2" x 6.1" x 9.2"