Practical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health

By Larkin Barnett

Book Overview

2013 Nautilus Silver Award Winner Contains Barnett Formula(TM) Centering as featured in Pilates Style Magazine Practical Centering enhances physical, mental, emotional, and spiritual balance with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0835609030
• ISBN13: 9780835609036
• Release Date: April 2012
• Publisher: Quest Books
• Length: 168 Pages
• Weight: 0.75 lbs.
• Dimensions: 6.5" x 0.5" x 5.7"