Resilience Decoded: What Every Parent Should Know about Teen Mental Health

By Sujata Kelkar Shetty

Adolescence has always been turbulent, but today's teens face a perfect storm: a rewired digital world, mounting academic pressures and the lingering effects of a global pandemic. Anxiety and depression are soaring, and parents are left wondering--how do I protect my child?

This groundbreaking book is your roadmap. Blending cutting-edge neuroscience, real-life stories and actionable strategies, it reveals how to:
- Harness the "Ferrari brain" Understand your teen's rapidly developing mind and turn vulnerabilities into strengths.
- Boost resilience daily: From sleep to nutrition, creativity to digital boundaries, master the habits that fortify mental health.
- Navigate social media's pitfalls: Learn why screens are the new cigarettes and how to set life-saving limits.
- Talk--and listen--like never before: Break through the silence with communication that builds trust, not walls.

Packed with insights from psychologists, educators and teens themselves, this isn't just a parenting guide--it's a lifeline. Because resilient teens start with resilient parents.

Equip yourself. Empower them. The time to act is now.

• Format: Paperback
• Language: English
• ISBN: 0143476122
• ISBN13: 9780143476122
• Release Date: October 2025
• Publisher: Ebury Press
• Length: 200 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.0" x 7.7"