Z. Vasileva

PELVIC ORGAN PROLAPSE EXERCISES: Strengthen Your Pelvic Floor, Improve Pelvic Support, and Restore Daily Comfort with a Step-by-Step Home Exercise Program

Z. Vasileva

$16.45

Recovery After Gynecological Surgery: A Step-by-Step Therapeutic Exercise Program for Preoperative Preparation, Safe Postoperative Recovery, Improved Mobility, Better Breathing and Pelvic Floor Rehab

Z. Vasileva

$15.26

Exercises for Women with Chronic Pelvic Inflammatory Conditions: A Step-by-Step Therapeutic Exercise Program to Improve Pelvic Circulation, Reduce Pain, Support Recovery and Promote Long-Term Pelvic

Z. Vasileva

$15.09

Second Trimester Exercises: A Safe Therapeutic Exercise Program to Support Strength, Mobility, Posture, Balance, and Healthy Movement During Mid-Pregnancy

Z. Vasileva

$16.45

Third Trimester Exercises: A Safe Therapeutic Exercise Program to Support Mobility, Posture, Balance, Breathing, and Physical Comfort During Weeks 25–32 of Pregnancy (Pregnancy Exercise Series)

Z. Vasileva

$16.45

Late Pregnancy Exercises: A Safe Therapeutic Exercise Program to Support Comfort, Mobility, Breathing, Relaxation, and Birth Preparation During Weeks 33 Until Birth (Pregnancy Exercise Series)

Z. Vasileva

$16.45

Somatic Exercises for Beginner: A Complete 30-Day Program to Relieve Chronic Pain, Improve Mobility, Restore Natural Movement, and Retrain Your Body Through Gentle Somatic Exercises

Z. Vasileva

$16.52

SOMATIC EXERCISES FOR SENIORS: 32 Gentle Exercises, a Complete 30-Day Program, and Bonus Daily Routines to Improve Balance, Mobility, Coordination, ... Everyday Movement (Somatic Exercises Series)

Z. Vasileva

$16.99

SOMATIC EXERCISES BEFORE BED: Gentle Evening Movements to Release Tension, Calm Your Body & Prepare for Restful Sleep with 5-, 10-, 15-, 20- & 30-Minute Bedtime Routines (Somatic Exercises Series)

Z. Vasileva

$16.99

THE ESSENTIAL DAILY ROUTINE FOR WOMEN: A Complete Women's Guide to Movement, Health, Beauty and Healthy Habits

Z. Vasileva

Out of Stock

PELVIC FLOOR STRENGTH FOR WOMEN: Easy Home Exercises, a 30-Day Transformation Plan, and a Natural Approach to Health, Beauty, Core Strength, Posture, Balance & Pelvic Wellness

Z. Vasileva

$15.09

Desk Exercises for Office Workers: 18 Simple Stretches to Relieve Back Tension, Reduce Stress, and Improve Posture in Minutes

Z. Vasileva

$15.09

Perimenopause and Menopause Exercises for Women: 27 Gentle Exercises to Improve Strength, Balance, Flexibility, and Overall Well-Being

Z. Vasileva

$15.26