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Soren P. Vantress

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Books by Soren P. Vantress

Core Rebuild for Women Over 60: Stability, Posture, and Daily Strength: Safe and Functional Core Training for Confidence, Balance, and Everyday Independence B0FSY8H9B2 Book Cover

Core Rebuild for Women Over 60: Stability, Posture, and Daily Strength: Safe and Functional Core Training for Confidence, Balance, and Everyday Independence

Soren P. Vantress

$15.67

Minimalist Home Gym: Strength Training for Women Over 60 with Dumbbells and Bands B0FT8JJQWN Book Cover

Minimalist Home Gym: Strength Training for Women Over 60 with Dumbbells and Bands

Soren P. Vantress

$14.82

Chair Strong: At-Home Strength Training for Women Over 60: Safe, Practical, and Functional Workouts to Build Strength, Balance, and Confidence at Any Age B0FSY81T2J Book Cover

Chair Strong: At-Home Strength Training for Women Over 60: Safe, Practical, and Functional Workouts to Build Strength, Balance, and Confidence at Any Age

Soren P. Vantress

$14.82

Zone 2 + Intervals for Women Over 60: Sustainable Cardio Training for Lasting Energy, Confidence, and Heart Health B0FSXV8DS9 Book Cover

Zone 2 + Intervals for Women Over 60: Sustainable Cardio Training for Lasting Energy, Confidence, and Heart Health

Soren P. Vantress

$14.82

Hiking Strong: Endurance and Strength for Women Over 60: Train Smart, Hike Confidently, and Build Lasting Energy After 60 B0FSXVNV1M Book Cover

Hiking Strong: Endurance and Strength for Women Over 60: Train Smart, Hike Confidently, and Build Lasting Energy After 60

Soren P. Vantress

$14.82

Strong Heart, Strong Body: Cardio + Strength for Men Over 50: The Essential Training Guide to Build Muscle, Protect Joints, and Boost Energy After Midlife B0FTFY8QYG Book Cover

Strong Heart, Strong Body: Cardio + Strength for Men Over 50: The Essential Training Guide to Build Muscle, Protect Joints, and Boost Energy After Midlife

Soren P. Vantress

$14.82

Everyday Athlete: Sports Conditioning for Men Over 50: Build Strength, Agility, and Endurance for Lifelong Play B0FTFW6GSB Book Cover

Everyday Athlete: Sports Conditioning for Men Over 50: Build Strength, Agility, and Endurance for Lifelong Play

Soren P. Vantress

$15.67

Tactical Fitness After 50: Functional Strength for Work and Life: Build Lasting Strength, Mobility, and Endurance for Real-World Demands B0FSXX2CXC Book Cover

Tactical Fitness After 50: Functional Strength for Work and Life: Build Lasting Strength, Mobility, and Endurance for Real-World Demands

Soren P. Vantress

$15.67

The Lean Muscle Blueprint for Men Over 50: Rebuild Strength, Boost Energy, and Train Smarter B0FTFS3KYT Book Cover

The Lean Muscle Blueprint for Men Over 50: Rebuild Strength, Boost Energy, and Train Smarter

Soren P. Vantress

$15.67

Strength in Simplicity: Minimalist Training for Men Over 50: Build Strength, Protect Joints, and Reclaim Energy with a Three-Day Program That Lasts a Lifetime B0FTFSPL6F Book Cover

Strength in Simplicity: Minimalist Training for Men Over 50: Build Strength, Protect Joints, and Reclaim Energy with a Three-Day Program That Lasts a Lifetime

Soren P. Vantress

$15.67

Strong Posture: Back and Core Training for Women Over 60: Rebuild Strength, Stability, and Confidence with Safe, Functional Exercises B0FT82N9NC Book Cover

Strong Posture: Back and Core Training for Women Over 60: Rebuild Strength, Stability, and Confidence with Safe, Functional Exercises

Soren P. Vantress

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