KARL SOMA

TEN MINUTES CARDIO WORKOUT FOR SENIORS OVER 60S: Quick, Easy-to-Follow Exercises Designed to Enhance Heart Health, Flexibility, and Everyday Movement Without Strain

KARL SOMA

$14.79

WALKING, JOGGING AND RUNNING PLANS FOR EVERY LEVEL: A Clear and Simple Guide to Muscles, Movement, and Fitness Science for Building Strength and Avoiding Common Mistakes

KARL SOMA

$14.79

STRETCHING & MOBILITY ROUTINES FOR DAILY PERFORMANCE: Improve Flexibility, Eliminate Stiffness, and Move with Strength and Ease Using Simple Daily ... for Pain-Free, High-Performance Living

KARL SOMA

$15.67

TABATA & INTERVAL TRAINING PLANS YOU CAN FOLLOW: A Complete Follow-Along HIIT System for Busy People to Lose Weight, Increase Energy, and Stay Consistent with Short, Effective Workouts

KARL SOMA

$14.79

STRENGTH TRAINING FOR WOMEN OVER 40: A Simple 10–30 Minute Home Workout Plan to Build Lean Muscle, Boost Metabolism, Support Bone Health, Improve Mobility, and Feel Strong, Confident, and Energized

KARL SOMA

$14.82

UNDERSTANDING THE ANATOMY OF YOGA FITNESS AND EXERCISE: A Clear and Simple Guide to Muscles, Movement, and Fitness Science for Building Strength and Avoiding Common Mistakes

KARL SOMA

$14.79

HOW TO PLAY EUCHRE FOR ABSOLUTE BEGINNERS: A Simple, Step-by-Step Guide to the Rules, the Bowers, Bidding, Going Alone, and Scoring: Learn the Classic Card Game in One Evening

KARL SOMA

$16.99

HOW TO PLAY BRIDGE FOR BEGINNERS: A Complete, Step-by-Step Guide to Bidding, Play, and Scoring: Learn Contract Bridge the Easy Way, with Clear Pictures on Every Key Idea

KARL SOMA

$18.99

HOW TO PLAY CANASTA FOR BEGINNERS: A Simple, Step-by-Step Guide to the Cards, Melds, Canastas, and Scoring: Learn the Classic Card Game the Easy Way, with Clear Pictures on Every Key Idea

KARL SOMA

$16.99

BICEP AND ARM BUILDING FOR HEAVY WEIGHT LIFTERS: The Complete Guide to Building Bigger Arms with Heavy Weights, Smarter Training, and Proven Methods for Size, Strength, and Definition

KARL SOMA

$14.82

FUNCTIONAL MOVEMENT PATTERNS FOR EVERYDAY LIFE: A Practical Guide to Improving Strength, Mobility, Balance, and Pain-Free Movement for Work, Home, and Daily Activities

KARL SOMA

$15.67

LOW-IMPACT WORKOUTS FOR JOINT HEALTH & LONGEVITY: A Beginner-Friendly Fitness Guide to Reduce Joint Pain, Build Strength Safely, Improve Balance, and Age with Confidence

KARL SOMA

$15.67

MIND-BODY EXERCISE AND TAI CHI, QI GONG FOR SENIORS: Simple Mind-Body Exercises to Improve Balance, Flexibility, Stability, and Daily Energy for Active and Confident Aging

KARL SOMA

$15.67

FUNCTIONAL STRENGTH TRAINING WITHOUT WEIGHTS: Train Your Body to Move Better, Improve Strength, Mobility, Posture, and Stability for Safer, More Confident Everyday Performance

KARL SOMA

$15.67

YOGA FLOWS FOR FLEXIBILITY AND STRESS RELIEF: Step-by-Step Yoga Flow Exercises to Stretch the Body, Calm the Mind, and Improve Daily Flexibility

KARL SOMA

$15.67