Dr. Mabel R. Howell

Pelvic Floor Exercises for Men: A High-Efficiency Step-by-Step Illustrated 10-Minute Daily Exercise to Improve Bladder Control, Build Core Strength, Boost Performance, and Support Prostate Health

Dr. Mabel R. Howell

Out of Stock

MYOFASCIAL RELEASE FOR SENIOR WOMEN: A Gentle Step-by-Step Guide to Improve Mobility, Reduce Stiffness, Ease Tension, and Support Healthy Aging—With 100+ Illustrations and a 28-Day Recovery Program

Dr. Mabel R. Howell

Out of Stock

Pelvic Floor Exercises for Women: Easy-to-follow illustrated exercises to strengthen your core, improve bladder control, and boost confidence in 10 minutes daily—plus a 28-Day Pelvic Floor Challenge.

Dr. Mabel R. Howell

Out of Stock

Pelvic Floor Exercises for Senior Women: The Complete Illustrated Guide to Pelvic Floor Strengthening, Better Bladder Control, and Stronger Core ... Proven 28-Day Training Plan. (PELVIC HEALTH)

Dr. Mabel R. Howell

Out of Stock

Pelvic Floor YOGA for Women: The Complete Illustrated Guide to Pelvic Floor Strength, Better Bladder Control, and Core Stability—Featuring Gentle Yoga Exercises and a Proven 28-Day Training Plan.

Dr. Mabel R. Howell

Out of Stock

Pelvic Floor Yoga for Men: A Practical Step-by-Step Program to Improve Bladder Control, Support Prostate Health, Build Core Strength, and Enhance Sexual Performance at Any Age—Including a 28-Day Plan

Dr. Mabel R. Howell

Out of Stock

Exercices de Kegel et renforcement du plancher pelvien: Guide pour améliorer le contrôle de la vessie, renforcer les muscles profonds et optimiser les ... programme de 28 jours (French Edition)

Dr. Mabel R. Howell

Out of Stock