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Summary of The Complete Guide to Fasting By Dr. Jason Fung: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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Summary of Women Rowing North by Mary Pipher: Navigating Life's Currents and Flourishing as We Age

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Summary of Can't Hurt Me by David Goggins: Master Your Mind and Defy the Odds

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Summary of Dr. Gundry’s Diet Evolution by Dr. Steven R. Gundry: Turn Off the Genes That Are Killing You and Your Waistline

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Summary of The Autoimmune Fix by Tom O'Bryan: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

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Summary of Mindset by Carol S. Dweck: The New Psychology of Success

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Summary of The Body Keeps the Score by Bessel Van Der Kolk, M.D.: Brain, Mind, and Body in the Healing of Trauma

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Summary of Quiet by Susan Cain: The Power of Introverts in a World That Can't Stop Talking

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Summary of The Obesity Code by Dr. Jason Fung: Unlocking the Secrets of Weight Loss

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Summary of The Diabetes Code by Dr. Jason Fung: Prevent and Reverse Type 2 Diabetes Naturally

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Summary of 12 Rules for Life by Jordan B. Peterson: An Antidote to Chaos

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Summary of Under Pressure by Lisa Damour: Confronting the Epidemic of Stress and Anxiety in Girls

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Summary of Stress Less, Accomplish More Book by Emily Fletcher: Meditation for Extraordinary Performance

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Summary of The Theft of America's Soul by Phil Robertson: Blowing the Lid off the Lies That Are Destroying Our Country

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Summary of It's Not Supposed to Be This Way Book by Lysa TerKeurst: Finding Unexpected Strength When Disappointments Leave You Shattered

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Summary of Maybe You Should Talk to Someone Book by Lori Gottlieb: A Therapist, Her Therapist, and Our Lives Revealed

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Summary of Dare to Lead Book by Brene Brown: Brave Work. Tough Conversations. Whole Hearts.

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Summary of Dr. Colbert's Hormone Health Zone Book by Don Colbert: Lose Weight, Restore Energy, Feel 25 Again!

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Summary of Girl, Stop Apologizing Book by Rachel Hollis: A Shame-Free Plan for Embracing and Achieving Your Goals

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Summary: Girl, Wash Your Face Book by Rachel Hollis: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

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Summary of Grateful American by Gary Sinise: A Journey from Self to Service

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Workbook for The Greenprint By Marco Borges: Plant-Based Diet, Best Body, Better World

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Summary of The Right Side of History by Ben Shapiro: How Reason and Moral Purpose Made the West Great

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Summary of The Cruise Control Diet By Jorge Cruise: Automate Your Diet and Conquer Weight Loss Forever

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Summary of 8 Steps to a Pain-Free Back By Esther Gokhale: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

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Summary of The Uninhabitable Earth by David Wallace-Wells: Life After Warming

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Summary of The Longevity Paradox by Dr. Steven R. Gundry, MD: How to Die Young at a Ripe Old Age

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Summary of Clean & Lean by Ian K. Smith M.D.: 30 Days, 30 Foods, a New You!

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Summary of Best Self Book by Mike Bayer: Be You, Only Better

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Summary of Atomic Habits Book by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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