The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessl

by Chris Kresser

Book Overview

An effective and practical program based on the Paleo lifestyle, customized to fit your needs

As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?

In Your...

• Format: Paperback
• Language: English
• ISBN: 031632292X
• ISBN13: 9780316322928
• Release Date: December 2014
• Publisher: Little, Brown Spark
• Length: 416 Pages
• Weight: 0.05 lbs.
• Dimensions: 1.3" x 6.0" x 9.1"

Customer Reviews

Yeah. Aha?!

In my opinion, just another diet book! Why do I keep buying them? Because I keep hoping for an easy way out. It always comes down to eat fruits, veggies and lean meats and get off the couch!!