Your Inner Skinny: Four Steps to Thin Forever

by Joy Bauer

Book Overview

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever." Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's "The Joy Bauer Fit Club gives you all "the skinny" in Your Inner Skinny, showing you the...

• Format: Paperback
• Language: English
• ISBN: 0061665754
• ISBN13: 9780061665752
• Release Date: December 2009
• Publisher: William Morrow & Company
• Length: 336 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.9" x 7.3" x 9.1"

Customer Reviews

Transformed my brain!

This book helped me recognize how I was "thinking" about my eating habits. Within the first three pages I felt a switch go off in my brain and I realized that the yo-yo dieting I had been doing my ENTIRE life was a result of mindless eating habits that could totally be broken by following these four steps. I went from a size 16 to a 10/12 in five months and have never been more content with myself and my new eating lifestyle. Highly recommend this book to anyone who has battled weight issues their whole life. This book can be transforming if you embrace it!

Excellent book!

Great product! They took a little to ship it but it is in perfect condition! It has changed my life!

Another Great book by Joy

I have used Joy's books to help me lose weight and keep it off. Her programs are easy to follow but it does take the individual to stick with it. I have book her other books for friends and family and you can notice the people that have used her books.

Great and FAST results

I saw Joy showing how simple the meals were in this book on the Today Show last week and happened to be in the bookstore and picked it up. I was hesitant at first but decided to give it a try. I started 3 days ago and have already shed 5 pounds. I couldn't lose 5 pounds on my own if you paid me...it really works and it's easy to follow and the foods needed aren't pricey or hard to find in the grocery store. I feel great and not lethargic..so I'm going to keep going until I am at my desired weight. Thanks to Joy for a great, simple and easy diet plan that is showing me results already. For the first time in over a year, I feel like I'm on the right path.

Love this book, it works!

I lost 40 pounds (and kept it off) on Joy's LIFE Diet. This is her paperback version and it's a steal at this price. Her diet is totally effective, reasonable and EASY to follow. It's also filled with simple and delicious recipes. I highly recommend this book if you want to lose weight.