Your Best Brain Ever: A Complete Guide and Workout

by Cynthia R. Green and Michael S. Sweeney

Book Overview

National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and senior moments, this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises--from body stretches to word games to foods that help you think--help the brain perform...

• Format: Paperback
• Language: English
• ISBN: 1426211708
• ISBN13: 9781426211706
• Release Date: December 2013
• Publisher: National Geographic Society
• Length: 240 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"