Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp

by John Medina

Book Overview

How come I can never find my keys? Why don't I sleep as well? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Your Aging Brain, by... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0996032673
• ISBN13: 9780996032674
• Release Date: October 2017
• Publisher: Pear Press
• Length: 288 Pages
• Weight: 1.40 lbs.
• Dimensions: 1.1" x 6.4" x 9.3"
• Age Range: 12 to 10 years
• Grade Range: Grades 7 to 5

Customer Reviews

Essential reading for people who care about brain health and want the knowledge to make the best cho

Brain Rules validated my current lifestyle choices. The author is easy to understand and the Rules are invaluable for people who are adults. If you are keen on having the best chance at enjoying life as you age this book is for you.