Yoga

by Barbara Sheen

Yoga has become extremely popular in todays' fitness world, but its benefits go well beyond the physical. Author Barbara Sheen discuss the scientific principals behind the sport of yoga. This book describes the physics used and how to avoid injuries. It also details the benefits that doing yoga has on the body and the mind.

• Format: Library Binding
• Language: English
• ISBN: 1420512293
• ISBN13: 9781420512298
• Release Date: November 2014
• Publisher: Lucent Press
• Length: 104 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 7.2" x 9.1"
• Age Range: 12 to 15 years
• Grade Range: Grades 7 to 10