Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

by Sivananda Yoga Vedanta Centre

Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. Youll learn classic yoga poses for all levels following clear... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0241323630
• ISBN13: 9780241323632
• Release Date: January 2018
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 256 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.5" x 9.4" x 8.0"