Yoga XXL: A Journey to Health for Bigger People

by Ingrid Kollak

Book Overview

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.

For the person who has never done yoga before or the regular practitioner looking to...

• Format: Paperback
• Language: English
• ISBN: 1936303485
• ISBN13: 9781936303489
• Release Date: July 2013
• Publisher: Demos Medical Publishing
• Length: 264 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.7" x 8.0" x 10.0"