Yoga Turns Back the Clock: The Unique Total-Body Program that Fights Fat, Wrinkles and Fatigue

by Glenda Twining and Mark Seal

There is a magic formula for staying young--Yoga! You can be as toned, energized, and beautiful as you were in your twenties--or more so! Yoga practitioners have long known the secrets to looking and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592330061
• ISBN13: 9781435111271
• Release Date: May 2003
• Publisher: Fair Winds Pr
• Length: 192 Pages
• Weight: 1.15 lbs.
• Dimensions: 9.8" x 0.5" x 7.8"

Customer Reviews

Life Change Even for a Twentysomething

I have been taking Glenda's yoga class for the past 2 years and from day 1 I have been impressed with her. She is amazing. She's beautiful, and toned and in awesome shape. All I can say at age 29 is, I hope I look half as good as she does when I reach her age. To all of those individuals who are younger, don't overlook this book because you think its for the older generation. Glenda has helped me lose weight, become the most toned I've ever been, and feel the best I've ever felt. The only down side to getting the book is that you can't hear her incredibly soothing voice in your home. Yoga has changed my life. And as long as I'm able, I will practice this method. This book gives you a good demonstration of what she teaches in her classes and I highly recommend it to people of all ages.

"Grace"

Glenda has been my yoga instructor since her practice began. I have experienced, first hand, her knowledge and respect for the human body, as well as the peace, patience, and poise she models to each class. She is a "fireball"; the perfect combination of strength, and softness. All you have to do is follow her guide to the age-old secret of Yoga, and before you know it, you'll be in shape!! If you are not able to attend her classes, or if you just want to jazz up your own yoga practice, or even if you are totally new to Yoga, this book is meant for you! You will be inspired by her incredible form, swept away by the beautiful view, and enlightened by the detailed descriptions, and explanations of all of the healing qualities of Yoga. Burn a candle, take some deep breaths, and follow Glenda's powerful routine. Buy this book, and you will be drinking from the fountain of youth!!

FABULOUS! You should see how good her students look

This book is incredible- it explains the benefits, pose by pose, and makes the reader want to take better care of him/herself starting yesterday. Notice how good SHE looks! Also, the transformations that happen with the people who regularly do her yoga program are stunning. This book is a must read for anyone who wants to age gracefully, manage stress, or transform their body to a level of fitness & flexibility they never thought possible.

Feeling Better Every Day

I work in an office everyday from nine in the morning to six at night and when i get home the only thing I think about is getting into some confortable clothes and settling down. But lately I have been noticing how tired I am all day. A friend suggested I start doing yoga like her. I am not a big gym fan so I went to bookstore and I found Glenda's book. It is brand new- just came out in May. That night I went home a bit skeptical, but I started that evening anyway. I was amazed at how good it felt to be doing exercise again. Unlike most arerobis plans that have always made me more tired the yoga in Glenda's actually had me feeling looser, energized and more fit. It gives you a great sense of accomplishment. A week into it and I was hooked. I have been doing the program for about three weeks and must say that it is the best feeling. I am not feeling as tired at work and my husband even said that I look younger and happier. My teenage daughter has started doing the exercises at night with me and we are having a lot of fun. I just have to say thanks Glenda.

The only way to get fit today

i have to say that with all the yoga stuff floating around i have tried my share of the stretching, aerobics and all the rest that have come out and nothing has come close to Glenda Twining's Yoga Turns Back the Clock. It not only shows you minute details it follows a process that allows you to develope with the program. so many of the new fad yoga workouts leaves you stretched too thin, because you are trying to get into positions that are awkward and almost impossible for anyone our age. Glenda gives yoga a whole new twist (haha) and you not only feel better but you start to see a change in your appearance. it is incredible. i can't wait for Glenda's next book.