Yoga Nidra

by Swami Satyananda Saraswati and Satyananda Saraswati

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education,...

• Format: Paperback
• Language: English
• ISBN: 8185787123
• ISBN13: 9788185787121
• Release Date: October 1976
• Publisher: Yoga Publications Trust
• Length: 266 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 4.7" x 8.3"