Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

by Judith Hanson Lasater

Book Overview

The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.

"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However,...

• Format: Paperback
• Language: English
• ISBN: 1611807964
• ISBN13: 9781611807967
• Release Date: August 2020
• Publisher: Shambhala
• Length: 272 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 8.5" x 10.9"