Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

by Brett Larkin

"Brett translates the magic of ancient yoga for those who need it most." --James Nestor, New York Times bestselling author of Breath

Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and...

• Format: Paperback
• Language: English
• ISBN: 1538726092
• ISBN13: 9781538726099
• Release Date: December 2023
• Publisher: Balance
• Length: 304 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.9" x 5.2" x 8.0"