Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free

by Françoise Barbira Freedman

Book Overview

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.

Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labor approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step...

• Format: Paperback
• Language: English
• ISBN: 1465489606
• ISBN13: 9781465489609
• Release Date: December 2020
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 160 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 7.1" x 8.8"