Yoga for Pain Relief: Over 40 positions to relieve pain thanks to yoga. Back, Neck and whole body pain. For beginners and non, adult teens a

by Rachel Anderson

Yoga is more than just another way of trying to exercise your mind and body - it's a series of physical stretches or positions of Indian / Hindu roots. These or "poses" or "asanas" (the English translation) can affect your physical, mental, and emotional wellbeing positively.

This book, which should be considered a valuable book of reference, will help the readers understand Yoga, what it does, and how it can be useful for you.

This...

• Format: Paperback
• Language: English
• ISBN: 1801202931
• ISBN13: 9781801202930
• Release Date: November 2020
• Publisher: Ierano Marco
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"